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Return to IndexStep 1: WelcomeStep 2: The Benefits Of ExerciseStep 3: Before You BeginStep 4: How Much Exercise is Enough?Step 5: Types Of ExerciseStep 6: Why Use Weights?Step 7: Warm Up, Cool Down, And StretchStep 8: Stay SafeStep 9: Just Getting Out the DoorStep 10: Overcoming RoadblocksKey PointsMedTestGlossary
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Return to IndexStep 1: WelcomeStep 2: The Benefits Of ExerciseStep 3: Before You BeginStep 4: How Much Exercise is Enough?Step 5: Types Of ExerciseStep 6: Why Use Weights?Step 7: Warm Up, Cool Down, And StretchStep 8: Stay SafeStep 9: Just Getting Out the DoorStep 10: Overcoming RoadblocksKey PointsMedTestGlossary
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| Groin (inner thigh) stretch |
|
Stand with your legs wide apart.
Shift your weight to one side, bending your knee somewhat. Do not let your knee bend beyond your ankle. In other words, you should be able to look down and still see your toes. You should feel the stretch in your opposite leg, which remains extended. Both of your feet stay flat on the ground, facing forward.
Hold for 10 - 20 seconds, then lean to the other side.
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Review Date:
3/12/2007
Reviewed By: Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine and Pediatrics, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network.
Reviewed By: Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine and Pediatrics, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network.
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