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Return to IndexStep 1: What Is Low Back Pain?Step 2: Know Your Back AnatomyStep 3: Causes of Low Back PainStep 4: Are You At Risk?Step 5: What To Do When Pain BeginsStep 6: Seeing Your DoctorStep 7: What Tests Might Be Ordered?Step 8: When Is Low Back Pain A Serious Sign?Step 9: Exercise and Physical TherapyStep 10: Change Your Work HabitsStep 11: MedicationsStep 12: Other TreatmentsKey PointsMedTestGlossary
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Return to IndexStep 1: What Is Low Back Pain?Step 2: Know Your Back AnatomyStep 3: Causes of Low Back PainStep 4: Are You At Risk?Step 5: What To Do When Pain BeginsStep 6: Seeing Your DoctorStep 7: What Tests Might Be Ordered?Step 8: When Is Low Back Pain A Serious Sign?Step 9: Exercise and Physical TherapyStep 10: Change Your Work HabitsStep 11: MedicationsStep 12: Other TreatmentsKey PointsMedTestGlossary
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| How to lift and bend |
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To prevent back pain, follow these tips for how to lift and bend:
- If an object is too heavy or awkward, get help.
- Spread your feet apart to give a wide base of support.
- Stand as close to the object you are lifting as possible.
- Bend at your knees, not at your waist.
- Tighten your stomach muscles as you lift the object up or lower it down.
- Hold the object as close to your body as you can.
- Lift using your leg muscles.
- As you stand up with the object, don't bend forward.
- Do not twist while you are bending for the object, lifting it up, or carrying it.
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Review Date:
4/6/2007
Reviewed By: Benjamin D. Roye, M.D., M.P.H., Orthopaedic Surgery, The Mount Sinai Hospital, New York, NY. Review provided by VeriMed Healthcare Network.
Reviewed By: Benjamin D. Roye, M.D., M.P.H., Orthopaedic Surgery, The Mount Sinai Hospital, New York, NY. Review provided by VeriMed Healthcare Network.
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