Anxiety: Progressive Muscle Relaxation and Guided ImageryThese skills take practice, and the more you practice them, the more helpful they are. Some people find it useful to make a tape to listen to as they practice. A soothing tape of music may help.
When and How to Stop Antidepressant MedicationDeciding when and how to stop taking several popular antidepressants is something you should always discuss with your health care provider.
Taking Antidepressant MedicationsIf you have been asked to take drugs for your feelings of depression. To take antidepressant drugs safely, you will need this safety information.
Adjustment DisordersAdjustment disorders are quite common in children and teens. They are characterized by an excessive reaction to stress.